Cook Time:10 + 30 m Easy
4 servings
Ingredients
1½ lbs ground beef
2 oz. butter
3 tbsp Tex-Mex seasoning
(see below for seasoning mixture)
10 oz. crushed tomatoes
2 oz. pickled jalapeños (Optional)
7 oz. shredded cheese (any kind)
example: mozzarella and cheddar
Serving with:
1 cup sour cream
1 scallion, finely chopped (optional)
5 oz. leafy greens or iceberg lettuce
1 cup guacamole
(See below for recipe)
Instructions
1. Preheat the oven to 400°F (200°C).
2. Fry the ground beef in butter on medium high heat, until cooked through .
3.Add seasoning and tomatoes. Stir and let simmer for 5 minutes. Add salt and pepper to taste.
3 Place the ground-beef mixture in a greased baking dish or 4 mini casserole dishes. Top with jalapeños and cheese. (Feel free to layer the cheese within the meat for a cheesier meal :D )
4 Bake on upper rack in oven for 15–20 minutes or until golden brown on top. (In mini casserole dishes it should take 7 min)
5 Mix scallions with the or sour cream in a separate bowl.
6 Serve the casserole warm with a dollop of the or sour cream, guacamole and a green salad.
Inspired by Diet Doctor's Recipes (www.dietdoctor.com)
Tex-Mex Seasoning: Makes 1/2 cup
Ingredients:
2 Tbsp Cumin
3 Tbsp Chili powder
1 Tbsp Garlic powder
1 1/2 Tsp Cayenne Pepper or ground red pepper
1 Tbsp Salt
1 Tbsp Pepper
Guacamole Seasoning: 1-1/2 tsp for 2 avocados
Ingredients:
1/2 tsp of Garlic power
1/4 tsp of dried minced onion or onion powder
A pinch of Cumin (to taste)
1/8 tsp Cayenne pepper
1/4 tsp salt
Squeeze a lime for taste
Seasoning Tip!: Try to stay away from store bought guacamole and package taco seasonings. When you make your own seasonings, you know exactly what is in your mixture and no extra carbs can be added. It is a lot healthier and even more delicious.
Keep Kalm and Keto On!
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