Cook Time: 5 + 25 m
Ingredients
1 lb of Chicken wings
Salt
Pepper
2 Tbsp Buffalo sauce
1 Tbsp Ranch
Instructions:
1. Clean chicken wings
Instructions:
1. Clean chicken wings
2. Season wings with salt and pepper
3. Place wings in Air and set at 350 F for 26 min
(They should be nice and crispy)
4. Remove the wings for the fryer and coat wings in Buffalo sauce and dip in the ranch.
I like to pour my ranch and buffalo sauce on a plate, mix them together, and dip with every bite!
Tip: Choose buffalo sauces that are low in carbohydrates. I found Moore's Buffalo sauce is only 1 Carb per serving. You can find this sauce at Walmart. Most ranches are 1 or 2 Carbs depending on the brand. I use Hidden Valley, which contains less than 2 Carbs per serving.
Tip: Choose buffalo sauces that are low in carbohydrates. I found Moore's Buffalo sauce is only 1 Carb per serving. You can find this sauce at Walmart. Most ranches are 1 or 2 Carbs depending on the brand. I use Hidden Valley, which contains less than 2 Carbs per serving.
Also Feel free to change your seasonings. Sometimes I use Lemon Pepper and Salt.
Keep Kalm and Keto On!
Keep Kalm and Keto On!
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