Friday, July 5, 2019

Fajita Salad

9g  per serving
Cook Time:10 + 25 m Easy
4 servings 


Ingredients 
10 oz. Romaine lettuce 
5 oz. cherry tomatoes 
1 avocado
1 yellow onion 
1 green bell pepper 
1 lb boneless chicken thighs or 16 oz of canned chicken
4 oz. butter 
salt and pepper 
2 tbsp Tex-Mex seasoning
   (see below for recipe) 
5 oz. Mexican cheese or cheddar cheese, shredded 
1 cup sour cream (optional) 
1 cup of salsa (0 carbs)


Instructions 
1.Prepare the toppings. Tear the lettuce, chop tomatoes, dice avocados. Set aside. 
2 Slice onion and pepper fairly thin. On a separate cutting board, cut the chicken into thin strips. 
3 Fry the chicken in 2 of butter in a large skillet over medium high heat. Salt and pepper to taste and 1 tbsp of Tex-Mex seasoning. 
4. When the chicken is cooked through, place to the side. 
5. Add onion, pepper to a pan with butter and the rest of the Tex Mex seasoning. 
4 Lower the heat and continue to fry while stirring for a couple of minutes. Once the peppers and onions are tender add the chicken back to the pan, stir and let them simmer for 2 min . 
5 Place lettuce in a bowl and add the chicken mixture. Add shredded cheese, diced avocado, chopped tomatoes, salsa and a dollop of sour cream.

Chicken, pepper, and onion mixed
 
Tex-Mex Seasoning: Makes 1/2 cup

Ingredients:
2 Tbsp Cumin
3 Tbsp Chili powder
1 Tbsp Garlic powder
1 1/2 Tsp Cayenne Pepper or ground red pepper
1 Tbsp Salt
1 Tbsp Pepper


Tip: Feel free to substitute guacamole for the avocado in this fajita salad.

Keep Kalm and Keto On!!

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