Sunday, August 4, 2019

Keto Pizza #1

3 Carbs per serving 
Cook Time: 20 m Easy
8 Servings

Keto pizza with mozzarella cheese, pepperoni, and Italian sausage

Ingredients
Dough
2 Cups of Shredded mozzarella cheese
1 oz of cream cheese
1 cup of almond flour
1 egg
1 tsp of backing powder
1 tsp of Italian seasoning
1 tsp garlic powder
Toppings
Cheese of your choice-fresh or shredded mozzarella, feta, Parmesan
Meat- pepperoni, salami. chicken, sausage, beef
Vegetable- onion, mushrooms, peppers, spinach
Herbs- Parmesan, crush red pepper flakes
Sauce- sugar-free tomato sauce (see below for my brand used), olive oil, ranch, buffalo, Alfredo

Instructions
1. Preheat oven to 450F
2. Microwave the mozzarella and cream cheese for 45 seconds in a microwave-safe bowl
3. Add an egg, almond flour, baking powder, and seasonings to the mixture and stir until well mixed
4. Place the dough on the parchment paper and cover the dough with another piece of parchment "paper. Then roll out the dough to 1/4 inch thick. Feel free the shape dough with your hands.
5. Place pizza on the baking sheet or pizza stone and bake for 10 min.
Bottom of the dough after cooked
Pizza dough after cooked 
6. Remove the pizza from the oven and top pizza with your favorite toppings and place back in the oven for 5-8 minutes.


Image result for rao's homemade marinara sauce nutrition facts
I used Rao's Homemade Marinara Sauce. It only contains 3 Carbs per 1/2 cup.

Tip: Feel free to have fun with the toppings. I sometimes like to cook peppers, mushrooms, and onions with oil to add to my pizza or spinach and mushrooms. I also make my own sausage on my pizza. I buy Italian sausage and roll then into bite size and then cook them in a frying pan.
Also, separate the dough into for mini pizzas so everyone can have their own personal pizza or have refrigerate the leftover cooked dough and save for a pizza later. Have fun with this pizza.

Keep Kalm and Keto On!



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